Day 1

OK... I'm really sweaty. Note to myself, don't eat 2 bowls of frosted mini wheats and a handful of wheat thins prior to workout. I might be sick... I think I might throw up.

Also, I'm going to buy a tape measure today so I can take "before" measurements. Oh I'm serious about this.

I would also like to mention that I had to do the first day with Brian as my audience.

Me: "Don't you have something else to do?"

Brian: "Nope."

You also need hand weights. I didn't have any, I used two cans of corn. That didn't help me look good or professional.